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The Albanian version of the tiny houses at the Mal The Albanian version of the tiny houses at the Maldives. People. Laughter. Smiles. Joy. Man, gotta love running those places :)
No better place for peace to think than uphill up No better place for peace to think than uphill up the nearest mountain. At the top there’s always a breathtaking view to clean the mind. Was more than needed :)
Easy run on local trails shared with.. the locals Easy run on local trails shared with.. the locals :D
Breathe. That’s it :) Breathe. That’s it :)
Enhancing my vital lung capacity from around 6L to Enhancing my vital lung capacity from around 6L to just above 7.5L using such a simple device 5 mins a day for close to two months is truly insane! It might give me a - “by-the-ladies-wanted” - duck face, but I could care less as I’m the one smiling and singing uphills while my companion is fighting for breath.
Amazing variation run for the day. Warmup by the b Amazing variation run for the day. Warmup by the beach followed by hilly trail run on the rocks / in the dorrest and then fast intervals on the track and lastly cool down on the way home on the beach - well, as much cool down as +20 degrees is :D
Today I NEEDED to go running. I explained this ver Today I NEEDED to go running. I explained this very simple to my wife: Sweat is bad mood leaving my body :) 17 unexpected kilometers. Great - but unexpected :)
Conclusion on today’s first run in Albania: 1. G Conclusion on today’s first run in Albania: 1. Goats can climb! 2. Water is clear! 3. They REALLY don’t like babies :D
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