• YOU ONLY FAIL
    - WHEN YOU STOP TRYING
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  • PAIN IS ONLY TEMPORARY
    - BUT VICTORY IS FOREVER
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  • YOU DON'T WIN SILVER
    - YOU LOSE GOLD
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  • SOME PEOPLE DREAM OF SUCCESS
    - OTHERS STAY AWAKE TO ACHIEVE IT
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  • QUITTERS NEVER WIN
    - AND WINNERS NEVER QUIT
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  • IF YOU FAIL TO PREPARE
    - YOU ARE PREPARING TO FAIL
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Too many athletes believe, that great nutrition an Too many athletes believe, that great nutrition and hydration is something, that belongs to races only. The mistake couldn’t be bigger. Always. Always. Always prepare for tomorrow :) Amazing hot run on dusty forest trails! We. Want. More! :)
The heat is on - great trail tripping with the old The heat is on - great trail tripping with the oldest :) Amazing start of the weekend :D
The never ending hint for hill signs! This time wi The never ending hint for hill signs! This time with the oldest. - his preparation for Vejle 33 - El Dudek? ;)
I believe the biggest failure athletes make is the I believe the biggest failure athletes make is the never ending focus on training only. Bikers bike. Runners run. It’s like having a sportscar and only focusing on engine size instead of adding hacks to tires and fuel. I’ve been following the Danish brand @airofit_sport for a while and basic idea of the product together with reviews and tests have convinced me to give it a go. Let’s see, if we can boost that respiratory system :)
I have to admit - I miss racing soooooo much. The I have to admit - I miss racing soooooo much. The prepping. Seconds before the gun. The adrenaline. Pain. Joy. Everything. But it seems like it ain’t gonna happen anytime soon, so I’ve made my own event: I’ve found 33 very steep hills in the hood, so plan is to bike to foot of each hill. Run up. Run down. Repeat. Roadbiking 145k / +1.450m and running with a total of 26.1k only uphill (gotta go down again, but that doesn’t really count!) and +1.700m. Average in hill running is 7.1% :D You don’t really get any more classy motivation :D 2.5 days and counting ;)
Evening 10k with the youngest. Always great to hav Evening 10k with the youngest. Always great to have that company. The never ending singing. Smiling. Teasing. Great way to finish off the weekend :)
6k around the clock followed by 7.5k with the floc 6k around the clock followed by 7.5k with the flock - that makes a great start of the weekend! :)
After three weeks of increasingly pushing the limi After three weeks of increasingly pushing the limits, its time for a week off. That - of course - doesn’t mean no running but just slightly shorter and way less strain. Mrs. Whoopie has spoken :D
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