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This guy. He’s the goto-training partner. Always

This guy. He’s the goto-training partner. Always manages to get me in the zone. To make me give it all. To make me smile. To make me hurt. 2:36/min aka 23kmph on flat asphalt at the end of a 12k run is not bad at all :D

Another session in the footprints of the turtles a

Another session in the footprints of the turtles aka slow run. Enjoyable all the way :)

I only run because I can’t stop myself :)

I only run because I can’t stop myself :)

Yes it was! It was REALLY hard not to smile all th

Yes it was! It was REALLY hard not to smile all the way through the 14k of running to day. I tried not to smile but failed big time. For that I’m sorry. Kinda :D

That sign was so much made for me today. Good thin

That sign was so much made for me today. Good thing is - I was taking it slow on purpose. Most runs I do are quite fast so once in a while being a turtle is the right thing to be :D

Gotta say it as it is: If we continue this way wit

Gotta say it as it is: If we continue this way with the running and biking intervals, then I might have a decent form, but this youngster will be fast as rocket for sure :)

10k bike and run intervals with this fellow. And t

10k bike and run intervals with this fellow. And this view. And this water. Amazing start of the week!

Weekend in the name of the family. Celebrating the

Weekend in the name of the family. Celebrating the birthday of Linda on a beach with BBQ, tents for the night (look closely at the photo and you’ll see them!), and the never ending sound of the sea. Gotta. Love. Life :)

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