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Today was a lesson learnt. Creating a nice 8-10k /

Today was a lesson learnt. Creating a nice 8-10k / +750m track on an app is defo not the same as running a 16k / +1.000m tricky and technical mountain trail! :D If it was beautiful and worth it? Hell yeah! :)

The pro about running at new locations almost ever

The pro about running at new locations almost every single day for sure is, that the experiences and emotions are on never ending adventures! The con is sometimes, that there’s a bit of boyscouting to do :D In order to make today’s run a tough one, I decided to go a full lap of around 9k / +250m at slow speed to find the trace, and the followed by a speedy lap in the Norwegian heat. Amazing surroundings celebrate the freedom of destination! :)

Today coach was tired even before heading out. Luc

Today coach was tired even before heading out. Luckily I can actually adjust a bit and run slow, so she can keep up with me ;)

Don’t let the moments pass - you’ll might not

Don’t let the moments pass - you’ll might not have a second chance! I knew it the second I saw the poster for the race - I wanted to participate even though it was the most unplanned participation ever! I finished in Top 30% of all runners and 3rd in my age group on the 7.6k / +1.030m uphill race in southern Norway :) Aaaaand coach celebrated the great result with me with a decent typical Norwegian waterfall hike today :)

When heading to the super market yesterday to spoi

When heading to the super market yesterday to spoil ourselves with loads of candy, I saw a poster for a race nearby. I didn’t give it more thoughts, but this morning - despite getting later to bed and waking up early - I contacted the organizers and voila - I’m registered for the race starting today at 11:30. With its 7.6k distance with +1.030m of elevation it’s going to be.. uhm.. amazing! Follow the live results at https://live.eqtiming.com/51629#contestants

On the short research for today’s run I met a No

On the short research for today’s run I met a Norwegian guy, who told me that a famous classical musician used to come here for the hike of the 1.300 steps to the top. He inspiring me saying, that when I was running to the top, if I had a hard time, I should think of that musician. I plugged in the earphones and put on some classical piano music and forced my way to the top, and there in the middle of the rocks I felt like on the borderline of insanity and pure happiness. What a place!

What I thought was an amazing idea - first to do a

What I thought was an amazing idea - first to do a lap of close to 6k / +388m with coach, turned out to be the her way of telling me, where on the route to do the intervals when running yet another lap after finishing the first! :D Amazing surroundings in southern Norway with steep steep and technical hills! For sure we want more!

Polarized training? Clever people say it’s all i

Polarized training? Clever people say it’s all it takes. Combine very slow running with very fast running and forget all in between. Great day. Great run. Great friends. Now, change of scenery in a split! :)

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