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First run in quite a lot of days. Happy to feel th

First run in quite a lot of days. Happy to feel the sun on the legs. Thrilling to sense the endorphins in the brain. All good. All better :)

Coach saw the data from my run yesterday and decid

Coach saw the data from my run yesterday and decided to do me company for todays run to make sure, that I was not just out on a photoshoot ;) Nice to have her back at my side sports wise :)

Running sets me free in all ways. Always. It’s a

Running sets me free in all ways. Always. It’s a funny thing but fact is - when I start moving one foot in front of the other faster and faster, then all thoughts that gets collected during the day are being left in the footprints behind me. Inhaling views. Exhaling worries. Amazing mind we’re gifted with :)

Great runs are mostly rewarded with great views. T

Great runs are mostly rewarded with great views. Today no exception! And when half is up, then the other half has to be down :D

Runs don’t have to be advanced routines to make

Runs don’t have to be advanced routines to make a difference :) Today a simple 1.5k hill down and up again repeated 3 times was more than enough :)

Very much needed very slow run after the energetic

Very much needed very slow run after the energetic and panic-like bee run the other day 🏃‍♂️ 🐝

Today I discovered a new max HR test - the interes

Today I discovered a new max HR test - the interesting way :D You start by going on an expected 13-14k hilly run and then after 2k you pass by 20 bee hives.. to get stung by a few and suddenly all of the bees fall in love with you :D After running additional 5k you realize it’s a one way track so you HAVE to pass the hives a second time. That second pass will give you your very exact max HR :D I topped my previous today with 3 beats ;)

It’s hard . It’s really hard! Not talking abou

It’s hard . It’s really hard! Not talking about the heart rate but talking about the views, man! They’re so distracting when trying to focus on running! :D Amazing and beautiful run around Lake Salda in +1.300m of elevation :)

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