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Today I’ll share a secret on how to make your mo

Today I’ll share a secret on how to make your morning lap three times better than usual. The trick is quite simple, and some of you might have guessed it already. It’s fabulous. Stunning. It’s powerful. Here it comes. MAKE THREE LAPS instead of just one! :D Have a very great weekend!

Those muddy trails and slippery wooden steps. They

Those muddy trails and slippery wooden steps. They keep your mind sharp and require full attention. Gotta love the forest during and after rain! :)

The great part about training with your son is mot

The great part about training with your son is motivation - having a teen call you fat-a$$ and then take off on his bike is sometimes all you need :D

Easy hamster spins on the track does some magic on

Easy hamster spins on the track does some magic on the mind :)

Ambivalence. You know you shouldn’t, but it feel

Ambivalence. You know you shouldn’t, but it feels soooooo gooooood!

There’s never a good reason to hit a +16 strain when as low as 44 recovery, but.. but.. the weather was nice. The right runners were around me. The path was beautiful yet challenging.

That’s one big fat red button right in front of my face, and your tell me not to push it!? :D

I’ve been training alone on both bike and runnin

I’ve been training alone on both bike and running for the past 6-7 years. It’s all great. But when running in an extreme homogeneous group, the benefits are unpredictable awesome. Amazing 12k with high speeds on wet trails. We. Like. A. Lot! :)

Last time I was a hamster on the tracks was.. 28 y

Last time I was a hamster on the tracks was.. 28 years ago, when I did a marathon on those dreadful 400m. Today some easier pyramid intervals after a 7k social running adding up to a total of 16k. Not bad for a rainy day :)

For sure I shouldn’t have done this run. But som

For sure I shouldn’t have done this run. But sometimes I know, that even though the body resists long before changing clothes, then it can easily flip in a matter of seconds. It never flipped and the legs stayed very heavy during the 9k. Still a decent run. And no matter what nature through the eyes always returns a positive attitude.

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