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Sometimes when you get back home after a run, you

Sometimes when you get back home after a run, you don’t look at the watch to see the average pace - you simply look at your legs for mud to have your feeling of fun confirmed :D

You know that feeling when you were a kiddo and ru

You know that feeling when you were a kiddo and running downhill with legs and arms like propels in the air on that hair thin line of control and absolute lack of control, right? That’s the best description of today’s trail run with friend where the main goal was mud, steep trails and 500m of elevation. Man, gotta love that feeling of.. being wasted :D

When it comes to training I’ve been an on/off ju

When it comes to training I’ve been an on/off junkie for decades. It’s been either all out or not heading out at all. Nothing in between. So when I was introduced to the black hole of training (where only very slow or very fast counts), it took quite some time to convince the mind, that it was ok to run.. on purpose.. very slow :D Even old dogs can learn new tricks :D

Just one of those easy ones. The ones that make yo

Just one of those easy ones. The ones that make you smile. The ones that make you think. The ones that guides the thoughts in your head :)

The best way to burn all you have on a run is to h

The best way to burn all you have on a run is to head for a path used by ordinary people for walks in the nature. Thing is - every time I get near some walkers, I speed up like a cheetah is at my tail, just to show how amazing I am. In the end I forget, that I can’t really breathe in the hunt for admirers. Works every single time :D

Amazing spring run that for sure took away all the

Amazing spring run that for sure took away all the saved energy from the past days with running at all. Gotta love spring time with all that green stuff around ;)

First run in Montenegro where spring dor sure has

First run in Montenegro where spring dor sure has arrived. Gotta love running all those different places! :)

Running in the Albanian sand just for some movemen

Running in the Albanian sand just for some movement after days of with no exercise felt good and like a relief. But apparently the wanting for a tough run has to wait. Looking so much forward to explore the trails of Montenegro in a few days :)

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